iron rich foods list in marathi
Instead of ordering burgers and fries and terming it as comfort food opt for green leafy vegetables like kale spinach Swiss chard and more to add iron into your body. Bicolor sometimes Sorghum arundinaceumThese plants are used for grain fibre and fodderThe plants are cultivated in warmer climates worldwide.
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Paneer and egg bhurji are easy to prepare and rich in protein vitamins iron and zinc.
. Commercial Sorghum species are native to tropical and subtropical regions of Africa and Asia. Commercial sorghum is the cultivation and commercial exploitation of species of grasses within the genus Sorghum often S. The iron levels in your body take a dip when you are menstruating therefore you will find yourself craving for iron-rich foods.
The Marathi people Marathi. You can make your breakfast even more nutritious by adding vegetables like peas capsicum and mushroom. मरठ लक or Marathis are an Indo-Aryan ethnolinguistic group who are indigenous to Maharashtra in western IndiaThey natively speak Marathi an Indo-Aryan languageMaharashtra was formed as a Marathi-speaking state of India in 1960 as part of a nationwide linguistic reorganization of the Indian statesThe term Maratha is generally used.
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